"Good habits are worth being fanatical about." - John Irving
Like most things in life, success is formed in our daily habits, and this could not be more true than with our health.
Whether it's forming our eating habits around whole, all-natural foods, getting minimum 8 hours of sleep each night or making sure to get at least 30 minutes of moderate exercise each day, our health is ultimately built on our day to day habits.
Another habit to begin to add to your daily health routine, is a tea or mushroom extract drink to boost your sleep, energy and overall health. The adaptogen and nutrient-rich mushroom extracts can help to balance hormones, boost immune function and provide essential micronutrients.
However, like most things health-related, doing something once or infrequently is usually not enough. Mushroom extracts have a compounding effect, meaning that we receive a greater benefit the more frequently we consume them.
You wouldn't just eat fruits and vegetables once a week, right? Well, it's the same with mushrooms.
So make sure you get your daily dose of shrooms, whether in your morning coffee, afternoon smoothie or evening tea. Shroom power every day!